About Us

Welcome to
The Flow Club

about us

Elevate Me Pilates is the only Reformer Pilates studio in the Lithgow region, peacefully located in Bowenfels, New South Wales, with an outlook that invites you to breathe deeper and move with intention.

This space was created for you , whether you are new to movement, rediscovering your strength, or simply looking for something that feels good again.

We offer a variety of Reformer Pilates classes including Flow, Strength, Burn, Jumpboard, and Intro sessions to support you at every stage. No matter your age, background, or experience level , you are welcome here.

Reformer Pilates is one of the most powerful ways to care for your body , improve mobility, stability, balance, core strength, posture, and overall vitality. It is especially supportive for those navigating injuries, returning to movement, or seeking strength through the seasons of life , including healthy aging.

This studio exists because of Renee's personal love for Reformer Pilates. After discovering its life-changing benefits , both physically and emotionally , she wanted to create a space where others could feel that same shift. A space where movement feels safe, supported, and empowering. At Elevate Me Pilates, we believe movement should feel like coming home to yourself.

No pressure. No expectations. Just progress, presence, and a community that moves with you.

This is your space to feel strong. This is your time to elevate. This is your Flow Club.